Going on holidays with arthritis

by Maeve Ferns, Services Support Officer 

Holidays

Planning for long distance travel arrangements

  • Do your homework – how are you travelling?
  • What sort of places will you visit?
  • What type of accommodation will you be staying in?

Travel bags and suitcases

  • Choose the right suitcase and carry bag – decide whether a push type case or a pull case is best.
  • Are the straps the correct size, for carrying or lifting?
  • Pack light.

Medications

  • Make sure to bring all the medications you will require during your holiday.
  • Bring contact information for your GP/consultant, in-date prescriptions and your health insurance information.
  • Consider keeping all the required medications for each leg of your journey in your hand luggage.
  • Maybe divide medications between bags, in case a bag is lost en route.
  • Prior to travelling, inform the travel company that you will be travelling with prescribed medications.
  • Ask if the travel company has any specific requirements relating to medications.
  • Ensure you use an adequate cooler bag (test for temperature maintenance and length of cooling time prior to travelling) to transport medications which require being maintained at a specific temperature.
  • Research a method of replacing medications at your holiday destination prior to the trip – the Pharmaceutical Society of Ireland can be contacted directly at info@psi.ie with queries relating to going abroad and sourcing medications in particular countries.
  • Take into account advice from your GP/consultant regarding medications and sun sensitivity and suitable sun screens.

While on the journey

  • If going by car, stop regularly to stretch and walk.
  • If travelling by plane, train or bus, maybe request the aisle seat in order that it is possible to stand up often, to stretch and walk.

Accommodation

  • Pick accommodation carefully – if required, make sure there is access to lifts, or perhaps request ground level accommodation.
  • Consider the need for a refrigerator in order to keep medications at a specific temperature or to store snacks and drinks to be taken with medications.
  • Take into account distances from accommodation to restaurants and leisure activities.
  • Look for heated swimming pools.

Other considerations

  • Carry a letter from your GP/consultant regarding any metal joint implants.
  • Remember any aids which are required to make holiday time more enjoyable.
  • Bring details of any specific travel insurance for arthritis.
  • Remember to stay hydrated always.

Most importantly have a wonderful holiday!