By Gloria Shannon.
1. Zippy String
Tie a piece of string to your zips so that during a flare these are much easier to pull up or down! You can hide the piece of string on the inside of your jacket/dress/jeans, and the extra bit of length will allow easier grip.
2. Less tearing and more cutting.
Carry scissors everywhere. Using your teeth or painfully trying to open packages, bags and even the end of a toothpaste tube can be hell, and that’s on a good day. Invest in scissors have one in each room of the house and carry small nail scissors for when you are out and about. (Just maybe leave them at home if you happen to be taking a flight somewhere!)
3. Create some height
This is one I used very early on before I even knew something was up. I noticed it was starting to get really difficult to get out of low chairs…or chairs of any kind really. So I started putting some cushions under me before I would sit down. It seriously aided my ability to get up off the couch on my own! For bed try and get a higher mattress or put one on top of the other to make getting out of bed all the easier!
Shopping trips are one of the most daunting if you are sore in any way, all the walking followed by all the bags! It is much better to carry your shopping bags on your forearm and not within the crook of your elbow or with swollen or sore fingers. It may feel a little odd or uncomfortable at first, but it will certainly help. Also, do take breaks if shopping for a long time.
5. Open Sesame
When opening heavy doors try using your shoulder or forearms instead of your hands or wrists. It can make opening the door much easier and cause much less pain.
6. Moving and Shaking
Sitting in the one spot because it hurts to move may seem to make sense, but actually, you are just going to cause your joints to stiffen more. In work or even at home in front of the TV get up every 20 minutes or so. Try and walk around the room or stand and stretch. It’s good for your joints to believe it or not!
7. Cook enough to feed an army!
Cook in batches, that way you are only cooking a couple of times a week and putting less stress on your joints. You can freeze the rest and have it during the week when you do not feel up to cooking. Also when filling heavy saucepans why not use a plastic cup and fill them up bit by bit. That way may seem slower, but it won’t hurt!
8. Heat it up!
Heat pads, especially wheat ones, are super helpful during a flare up. If you are already en-route and don’t have access to a heat pad, I would recommend popping into your local shop and grabbing a takeaway cup of tea or coffee. Even if you don’t drink it, hold your two hands around the cup, and the warmth will help ache your sore hands. If it is your knees at you, hold the cup between your knees.
9. Grip it
Combing your hair, brushing your teeth opening jars….these are things that we do every day more than once and are quite important. But they are a struggle most days for me. Use rubber bands or a damp washcloth or tea towel to help you get some traction and open jars much easier!
For combing your hair and brushing your teeth if you are struggling to keep grip of the handle. Slit a tennis or ping pong ball and slide the handle of your brush inside. This allows you to have a much better grip and isn’t as painful to get these everyday routines done!
10. Ask for Help
For me, this has to be the one that is the most important life-hacks. Unfortunately, there are things that we are just not going to be able to do, or that we will certainly struggle with. There is no shame in asking for help. Pride can be a great thing, but it can also be a deadly sin don’t let the fact that you need help from time to time stop you achieving anything. It is something you have to accept and even embrace, let your partner carry the heavier bag, let your sister cut your steak or let your kids help with the chores. Out of the all the many tips I or any other person living with arthritis could give you I hope this is the one you truly get on board. Needing help does not make you weak or a nuisance or useless or any of the other things you have running through your head when you sit there having a full on debate with yourself about whether or not to just say ‘Actually would you mind…’ Most of the time you will find people are much happier to help than watching you struggle.
Obviously, you want to have and maintain some independence, but no one got through life without a little help now and then.
I hope these tips helped, what are your #ArthritisLifeHacks, I would love to know, so do share in the comments below or on any of Arthritis Ireland social media accounts.