Top Tips, so you can enjoy the Christmas break

christmas-tips

For many of us, Christmas is a time we look forward to. We enjoy spending time with our families, preparing and enjoying wonderful food and exchanging gifts. But with so many things to shop for and so much preparation and planning to be done, it can also be a very busy time of year for people with arthritis that places extra demands on us and can cause fatigue, stress and even pain. However, by making a few small changes, you can preserve the enjoyment and prevent the hassles, making for a stress-free Christmas.

Before

Good organisation and planning can really help with Christmas preparations. This is easier said than done, but by making a list of jobs that need to be done you can take one thing at a time and reduce the chance of forgetting to do something.

Do as much as you can in advance. There are plenty of things that can be made or done in the weeks or days before that will cut down the workload on the day. For example, you can make your sauces and soups in advance and freeze them. Then label them using an indelible marker to make them easier to find in the freezer. Take advantage of gift wrapping services in shops, but make sure to label the gifts to avoid confusion! Setting and decorating your table the week before will not only have you more organised but will also add to the festive feel of your house!

Most large supermarkets now have an online shopping facility that will deliver directly to your doorstep. You can browse, shop and pay online and at the end of it, someone else will even do the packing and heavy lifting for you! This is especially helpful when stocking up on heavy beverages!

Make it convenient. Many supermarkets are making life easier for us by providing great quality ‘convenience’ foods such as pre-prepared vegetables, readymade finger-foods and delicious deserts. Save yourself time and energy by buying pre-peeled and chopped carrots, oven-ready party food and mince pies. Only you will know the difference!

During

We often feel compelled to do more than we can handle around this time of year and the stress of a heavier workload can exacerbate pain. Delegating jobs to your other half, your children or even your guests is a smart way of getting things done, not a sign of weakness. Ask your family members to help out on the day as their Christmas gift to you. Assign jobs that will make the day less tiresome for you such as taking care of the dishwasher or serving drinks. If you have guests coming, you could ask them to contribute to the meal by making the brandy butter or Christmas puddings.

Make the job easier by using the right tools and taking regular breaks. Find arthritis friendly utensils to make preparations easier. Lightweight utensils with grips and bigger handles will make your preparations easier. Sit down whenever you can. Taking the weight off your feet will ease fatigue and enable you to get more done.

After

Relax and enjoy! Remember, Christmas is a time to enjoy with family and friends. Try not to get caught up in the stress and do things at a pace that suits you.

Top Tips

·         Buy pre-washed and chopped vegetables.

·         Use arthritis-friendly kitchen utensils.

·         Take a load off – sit down whenever possible!

·         Delegate – you don’t have to do it all by yourself!

·         Enjoy! Remember that the day is about you and your family.