A cornerstone philosophy at Arthritis Ireland is “moving is the best medicine”. With this in mind, we have launched a unique initiative to engage the Irish public to get out and get active. The Micro-triathlon is the first of its kind in Ireland. It is open to everyone, of all ages and all exercise levels.
John Murray, RTÉ Radio One Presenter, commented: “This is a fantastic idea from Arthritis Ireland. I have been a strong advocate of the benefits of exercise for many years, and with the alarming statistics released from the WHO the Micro-Triathlon couldn’t come at a better time. Ireland has to reverse the ticking time bomb of obesity and the Micro-Triathlon is the ideal goal to help us achieve this.”
Stephanie Casey, Head of Community Development, said: “We know that exercise is the magic pill for arthritis and fibromyalgia. But for many people living with chronic pain, even a short walk can be a huge challenge. We have designed our Micro-Triathlon to suit everyone, whether they have arthritis or simply want to get fit over the summer months. We believe that everyone has the potential to be a Micro-Triathlete!”
The Micro-Triathlon involves a 3km run/walk, 3km cycle and three lengths of a pool/ 30-minute aqua-aerobics class. You can take part as an individual or as a team. It takes place to coincide with National Arthritis Week, on October 10th & 11th, at various locations around the county including Sportslink, Santry on Sunday 11th of October. Registration is €30 for a team and €15 for an individual entry. For more information log on to www.arthritisireland.ie/microtriathlon.