A study from the UK, by Dr Stephen Messier, shows that for each pound of body weight lost, there is a 4-pound reduction in knee joint stress among overweight and obese people. Researchers say the results indicate that even modest weight loss may significantly lighten the load on your on your joints.
A cornerstone philosophy at Arthritis Ireland is “moving is the best medicine”. With this in mind, we have launched a unique initiative to engage the Irish public to get out and get active. The Micro-triathlon is the first of its kind in Ireland. It is open to everyone, of all ages and all exercise levels.
John Murray, RTÉ Radio One Presenter, commented: “This is a fantastic idea from Arthritis Ireland. I have been a strong advocate of the benefits of exercise for many years, and with the alarming statistics released from the WHO the Micro-Triathlon couldn’t come at a better time. Ireland has to reverse the ticking time bomb of obesity and the Micro-Triathlon is the ideal goal to help us achieve this.”
Stephanie Casey, Head of Community Development, said: “We know that exercise is the magic pill for arthritis and fibromyalgia. But for many people living with chronic pain, even a short walk can be a huge challenge. We have designed our Micro-Triathlon to suit everyone, whether they have arthritis or simply want to get fit over the summer months. We believe that everyone has the potential to be a Micro-Triathlete!”
The Micro-Triathlon involves a 3km run/walk, 3km cycle and three lengths of a pool/ 30-minute aqua-aerobics class. You can take part as an individual or as a team. It takes place to coincide with National Arthritis Week, on October 10th & 11th, at various locations around the county including Sportslink, Santry on Sunday 11th of October. Registration is €30 for a team and €15 for an individual entry. For more information log on to www.arthritisireland.ie/microtriathlon.