Blog

Top Tips for Exercising in Winter20 January 2010

The evenings are shorter and the weather colder but that is no excuse not to keep active! We have come up with some helpful suggestions to help you keep active regardless of the weather conditions. Read more »

Habits to take on/drop for the new year8 January 2010

Wendy Costello writes... We all like a fresh start. As a parent of a child who has arthritis, here are my resolutions for the new year. Read more »