Having arthritis will alter your life but that does not mean that it should control it. Everyday tasks, like tying your shoelaces or typing on a computer, will become more of a challenge and more major decisions, like deciding to have a family, can become daunting. But with the right attitude and knowledge of how best to treat your condition you can still live a full and normal life.

Medication plays a vital role in your treatment but its impact can be improved further by following a few simple steps. A healthy diet, regular exercise, a positive attitude and some straightforward techniques will combine with your medical treatment to make a big difference to your overall well-being.