Making it count: Paying tribute to a loved one with arthritis by raising funds for Arthritis Ireland.

When Anna Nolan-Pang was invited to speak at Arthritis Ireland’s JA Family Day for JonathanandwifeAnnachildren with arthritis, the visit was an eye-opener for both her and her husband Jonathan.

Having been diagnosed with JA at the age of two, Anna, from Dundalk, grew up without access to many of the supports and services provided by Arthritis Ireland today.

Last year, she stood proudly at the finish line as Jonathan completed his first Irish marathon, a feat which raised €400 to go towards badly-needed support services for Arthritis Ireland.

And the couple’s visit to a JA Family Day was a chance to see where some of that money is being spent.

A delighted Anna explained: “I really love that there’s a family day for kids, and it’s great for their siblings to be able to talk to other families in the same position. When I was younger my siblings didn’t really know what was happening with me because my parents were always busy taking me to appointments.”

She added: “I’ve never known a life without arthritis. Growing up I missed lots of school because of it. I couldn’t go out to play in the yard because I always had sore legs. My mam would drop me right at the door of the classroom. I felt like I stuck out as someone different. It was very difficult for my parents because at the time there wasn’t as much knowledge about arthritis and there wasn’t a well developed support network.”

Anna’s condition deteriorated throughout her teens until she had both hips replaced at the age of 22. Yet it didn’t stop her from jetting off to college in California where she first met Jonathan.

He recalled: “I didn’t know much about arthritis before I met Anna. In fact I was really confused when she told me about it because I didn’t know young people could have it too. She has always had a great attitude and she makes sure to tell me whenever she’s inhibited in some way so she can stop and rest.”

After tying the knot in August 2012, Anna and Jonathan initially settled in California but have since returned to Anna’s home in Louth.

And a major factor in their move was the medical and practical support available for people with arthritis in Ireland.

Anna revealed: “I’ve had the same rheumatologist since I was a child and they know my history, so it made sense to move home. I’ve also been lucky enough to attend support meetings and information talks organised by Arthritis Ireland over the years and that has really helped me to manage my condition. I even got involved in an Arthritis Ireland campaign a few years ago and that taught me not to be embarrassed about arthritis and to be more open about it.”

JonathanPangwithhisMarathonTshirtInspired by his wife’s positive attitude and the easily accessible support offered by Arthritis Ireland, Jonathan came up with a plan.

The keen runner signed up for last October’s Dublin City Marathon, raising funds for Arthritis Ireland along every step of the 26.2 mile course.

The experience taught him a lot about the generosity of the general public.

“No one likes to ask for money but when I started fundraising I quickly noticed how generous people here are when it comes to supporting charities”, he said.

“I put a post on my Facebook page and people who saw it were very quick to help out.”

He added: “When we went to the JA Family Day it was great to see that the money is being put to good use. I’m so pleased that I was able to help in some small way in Anna’s honour and hopefully I’ll do it again.”

And his delighted wife is thrilled to have inspired such an impressive fundraising effort, insisting: “I was so proud of Jonathan when he did the marathon and we really noticed that people were so supportive. Arthritis is much more common than we think and most people know someone who has it. Thankfully they understand the importance of supporting causes like this because it really does make a difference.”

*Arthritis Ireland would like to say a BIG thank you to Jonathan for his generous support and congratulations on completing his first Irish marathon!

Do you have a family member or friend willing to raise funds in honour of people with arthritis?

Here’s how they can do it:

  • Choose your own special challenge, whether it’s a triathlon, a walk, a skydive or something completely different.
  • Register with Arthritis Ireland here and receive your “I’m doing it for my …” t-shirt as well as tips for successful fundraising.
  • Reach out to your family and friends – in person and online – and invite them to support a worthy cause.
  • Enjoy the event and return the funds to Arthritis Ireland where they will be used to fund our work in branches all over the country.

Register for the Dublin City Marathon here today.

Register for another physical challenge around the country here today.

Medical Cards: What We Have Achieved and Why We Need Your Voice Again

By John Church

I’m writing to update you all on our medical card campaign, to thank you for the people with arthritisextraordinary support we’ve received so far and to urge you to continue fighting for people with arthritis by making your own submission on medical cards to the HSE.

Over the last month, I’m happy to report real progress. Having been inundated with calls and emails to our helpline, a great movement of people with arthritis has grown, gathered momentum and prompted a change.

This pressure culminated in an emergency meeting with the Minister for Health James Reilly last week, at which he apologised unreservedly to me for the scandal and promised me that he would fix the system so that medical cards are awarded on medical grounds too.

But we still have a lot of work to do to ensure that arthritis is on the list of approved conditions for a medical card. It is vital that the wave of anger and frustration around medical cards that has been channelled through our helpline, branches and on social media is now felt by the key decision makers and policy makers in the HSE and Department of Health. (Make your submission here now.)

It all started thanks a phenomenal response to our survey three weeks ago which meant we were the only patient organisation able to present Minister Reilly with comprehensive data on the impact of the medical card scandal on our community.

The results of that survey are deeply concerning. Of the 1,200 people who took part:

  • A quarter (23%) said they have/had a discretionary medical card
  • Almost two thirds (60%) of those admitted it had been either taken away or put under review
  • Of these, 69% have had their card taken away or placed under review in the last 6 months
  • It is an issue of even greater concern for children living with juvenile arthritis as 76% of parents said their discretionary cards had been taken away or placed under review

Below is just a selection of people’s responses when asked, “What does having the medical card taken away mean for you?”

  • “Have not been able to afford medication and have not had my Enbrel (medication) since February.”
  • “I am very upset and it is causing me a lot of stress and I will not be able to afford to pay for meds and pay for doctor and I am going into hospital for another knee replacement on 18th of June and am so worried about the operation .I should not have this stress as well.”
  • “It’s been 3 months now and I’ve called every 2 weeks and still no decision. Without my medical card, I won’t be able to afford the monthly infusions or daily meds I need to function on a daily basis…I’m so worried as without my medical card I won’t get the treatment I need and will end up completely disabled.”

I would like to say a HUGE thank you to everyone who took part in this survey. Having this data really strengthened our negotiating position with Minister Reilly and allowed us to feed the media’s appetite for proper statistics on the medical card issue. Being the only patient organisation to conduct a survey meant that the media were quick to cover our side of the story and we secured great coverage across print and broadcast media. Here are just a few samples: RTE News, Irish Examiner & Irish Independent.

We also conducted a cost analysis where we found that the added financial burden on a person with inflammatory arthritis was on average more than €5,500 per year, of which €3,500 is covered by a medical card. And in the case of juvenile arthritis, the average cost on a family was more than €7,000 per year with the medical card covering €3,500.

Costs covered by the medical card include medication, GP visits, blood tests, vaccinations, orthotics, eye tests and podiatry. Additonal costs not covered by the medical card include hospital travel expenses, private physiotherapy and occupational therapy, splints, sun cream and additional heating costs.

Minister for HealthAll of these figures, combined with the human stories of people who have lost their medical cards, allowed me to make a compelling argument to Minister Reilly as to why people with arthritis on expensive medical treatment should be in receipt of a medical card.

As mentioned above, Minister Reilly accepted that people had their cards unfairly withdrawn and said he was determined to introduce a system that will award medical cards based on medical need. I also asked him to consider the views and feedback from patients and patient organisations, like Arthritis Ireland, on what conditions should be included on the new system and he confirmed that he would.

With this in mind, the HSE are now taking public submissions on what conditions should entitle a person to a medical card. This is your opportunity to explain to the HSE why people with arthritis, who are forking out for expensive medical treatment every month, should be automatically entitled to a medical card. The application is simple, you can do it by post with this form here or online here.

Arthritis is often described as an invisible condition; this is your opportunity to let the HSE know the massive impact it has on your life.

By filling out the submission at the link below you can make a big impact on the HSE’s decision to ensure that arthritis is on the list of illnesses that are covered.

Read our submission to the HSE here.

Click here to fill out the form online now or for more information, please call our helpline on 1890 252 846.

Thanks again for your support. Change does not happen without your voice.

John Church, CEO

 

 

 

 

 

 

Almost Two Thirds of Discretionary Medical Cards for People with Arthritis Taken Away or Under Review

Arthritis Ireland Calls on Government to Make Good on Pre-Election Promises to Resolve Issue

Arthritis Ireland is today expressing its deep concern at the number of people with people with arthritisarthritis who have lost their discretionary medical cards in recent months. In a new survey, conducted by the charity, 60% of people with arthritis who have or had discretionary medical cards admitted they had been taken away or placed under review.

The charity is now calling on the Government to make good on their pre-election promises and take action to resolve this ongoing scandal. It is also urging the HSE to ensure arthritis patients on expensive treatments, such as high-tech biologic therapies, are given medicals cards straight away.

In a survey, conducted over the weekend, of 1,200 people with arthritis:

  • A quarter (23%) said they have/had a discretionary medical card
  • Almost two thirds (60%) of those admitted it had been either taken away or put under review
  • Of these, 69% have had their card taken away or placed under review in the last 6 months
  • It is an issue of even greater concern for children living with juvenile arthritis as 76% of parents said their discretionary cards had been taken away or placed under review

This is resulting in added financial pressure and distress on a group of people who are already living day-to-day in severe pain. Below is just a selection of people’s responses when asked, “What does having the medical card taken away mean for you?”

“Have not been able to afford medication and have not had my Enbrel (medication) since February.”

“I am very upset and it is causing me a lot of stress and I will not be able to afford to pay for meds and pay for doctor and I am going into hospital for another knee replacement on 18th of June and am so worried about the operation .I should not have this stress as well.”

“It’s been 3 months now and I’ve called every 2 weeks and still no decision. Without my medical card, I won’t be able to afford the monthly infusions or daily meds I need to function on a daily basis…I’m so worried as without my medical card I won’t get the treatment I need and will end up completely disabled.”

Arthritis is the single biggest cause of disability in Ireland, affecting almost one million people from newborn babies through to the elderly. There is no cure so regular medical treatment is vital to keep the condition in check to prevent permanent joint damage and disability.

Arthritis Ireland CEO, John Church, said: “Although the Government has stated that there is no policy to cut discretionary medical cards, the results of our survey suggest otherwise.

“People with arthritis already face significant challenges living day-to-day with the severe pain and fatigue of arthritis and it is inhumane to place them under further financial hardship and distress by taking away their medical cards.

“We are particularly concerned for families of children with juvenile arthritis as more than three quarters have had their cards placed under review or taken away. Parents are already facing totally unacceptable waiting list times of over 18 months to see a rheumatologist, despite the guidelines recommending a maximum of 4-6 weeks. 

“We are now calling on the HSE to ensure that all people with arthritis who require high cost treatments are given access to a medical card.” 

Arthritis Ireland has a full breakdown here of what people with arthritis need to do in the event of their medical card being taken away or placed under review. The charity’s National Helpline (1890 252 846) is also there to help people who are experiencing difficulties with their medical cards.

This Group Was Made for Walking

Follow in the footsteps of the Pink Ladies and enjoy the benefits of Arthritis Ireland’s Walking Groups

WHEN an arthritis flare-up leaves you feeling sore, stiff and miserable, the Pink Ladiestemptation to curl up on the couch can be hard to resist.

But as the members of Arthritis Ireland walking groups have discovered, moving really is the best medicine.

Elaine Cullen certainly agrees. The 32-year-old is a proud member of the Wexford branch’s “Pink Ladies”, one of the network’s most vibrant and committed groups.

Having been diagnosed with fibromyalgia and osteoporosis five years ago, Elaine’s condition became so severe that she struggled to walk and was even forced to give up work.

However, things changed when she joined the Wexford Walking Group, a development she describes as “like taking a magic pill”.

“I couldn’t believe the difference”, she explained. “Walking is like my treatment. I keep telling myself that diabetics take insulin, whereas I take exercise. When I started in the group I was a very slow walker but I kept it up and gradually I was able to do more. The leaders are fantastic. Sometimes the pain can be so bad that my mood is affected but the group is a great support and cheers me up. Even if I’m too sore to walk, I’ll still go down there for the tea and the chat!”

Yes, while walking is the main pursuit, the post-walk bonding over a cuppa is an equally effective tonic.

Pink Ladies Wexford BranchIt’s now three years since Rosaleen Finnigan and Phil O’Mahoney set up the group. And both women know all about the importance of keeping active thanks to personal experience.

Rosaleen, 66, copes with an unenviable combination of rheumatoid arthritis and osteoarthritis as well as fibromyalgia. And she remembers only too well the shock of her diagnosis. “The worst thing was the isolation. I had to give up work and depression set in. My husband would get me out of bed in the morning, put me in a chair and I’d be there when he came home”, she said.

Determined to manage her condition – and to help others do the same – Rosaleen got involved in the Wexford branch of Arthritis Ireland and trained alongside Phil as a walking group leader.

Hail, rain or shine, the determined ladies now meet every Wednesday evening at the River Bank Hotel in Wexford where they embark on a 40-minute walk.

Rosaleen explained: “We always make sure to warm up beforehand and do stretches to cool down. If it’s extremely wet out, we’ll do exercises to music.  We see the results very quickly and see the difference that walking makes to people’s wellbeing. We all have a laugh, we talk and it’s great fun, and it’s great to have support from people who understand your condition. Of course, anything said within the group stays within the group.”

As they cater for walkers of all abilities, co-founder Phil insists there’s “no entry criteria”.

The 59-year-old, who has rheumatoid arthritis, explained: “We welcome  people of all ages and all abilities. The worst exercise is no exercise and even if you’ve had a bad day, a walk can really help. If someone has bad pain and has to turn back after five minutes, that’s still progress and one of the leaders will always turn back with them. No matter what your pace, you’re never alone because we have a leader at the front, middle and back of the group. Organisation is important too and I always carry a first aid kit as well as spare hats, scarves and gloves so we’re prepared.”

The group’s weekly route varies depending on daylight, but its philosophy of safe and healthy exercise in a supportive atmosphere remains the same.

Rosaleen Finnigan

Rosaleen Finnigan & Phil O’Mahoney

And the enthusiastic members are all united in their belief that it’s a case of reaping what you sow.

As Phil pointed out: “It’s a big commitment but I really look forward to it. I feel it’s important to give something back and you learn so much by being with other people who have the condition. I’d feel I was letting people down if I didn’t go along on a Wednesday night, yet I’d be lost without it because it’s a huge support to me as well.”

Arthritis Ireland’s network of arthritis-friendly walking groups spans right across the country. Find out where your local group is by clicking here or call 1890 252 846.

Would you like the chance to lead your own walking group? Find out how here.

Stalling My Car

By Peter Boyd

Self-management is vital in dealing with and living well with any chronic condition. Each of us are the only ones who know absolutely everything about it. We know the day-in day-out realities of living with it. We know what works for us, we know what makes things worse and we know every test we’ve ever had done and how many different specialties have poked and prodded at us over the years.

We talk to our family members, we talk to our friends but most importantly we talk to the medical professionals about how our meds are or aren’t working. We tell them about the difficulty we had getting out of bed due to the muscle stiffness and we tell them about the Saturday night we had planned to go to the cinema with our mates and had to pull out at the last-minute. We make every possible effort to track our symptoms and map out the good and bad days. Once this tracking and preparation is done we do our best to then impart that information to the pro’s.

But as much as I wish it wasn’t true, they’re human too and might not hear every word we are reporting or they can be having an off day just as easily as anybody else can in their jobs. This makes self-management much more important and pretty much vital in managing our symptoms and ensuring we are living to the maximum of our new potential.

This has been brought home to me in the last few weeks. Planning things in almost military detail and consequently ensuring I’m pacing myself correctly have become my watchwords in living with fibromyalgia. I have numerous notebooks so nothing is forgotten and I love a good list. Shopping lists, to-do lists, lists of appointments; they all need to be close at hand so I don’t schedule too much on any given day or week. I’ve a limited amount of energy each day and I can’t afford to waste any of it. I hate getting myself into the position of being near the end of the day and having to choose between two tasks when I’ve only the energy for one.

That’s why pacing is so important. All tasks and commitments need to be spread out over plenty of time. I can’t go at things like a bull at a gate. I’ll never win my particular marathon by sprinting out in front and hoping to stay there. If I do that I’ll end up like so many competitors in real marathons. You know the ones that make a break for it on their own after a couple of hundred yards and intend to stay clear and win the race running alone. Unfortunately for these guys and girls, more often than not they are reeled in over time and consumed by the bunch. Some of these drop out completely but I can’t just give up on my race. Even if they can continue they may end up slipping further and further back and struggling for mile after mile just to finish their race.

I’ve learnt self-management skills and tools over the last four years since my diagnosis. I’ve made changes to my lifestyle to ensure that I’m not over-stretched and I can live my life to the fullest I possibly can. I don’t want my chances of finishing the race to be ruined by doing too much in too short a space of time. That’s the plan anyway but we’ve all heard the one about not practicing what we preach and I can do that myself at times.

I trained to deliver self-management courses and I love being able to facilitate people to learn the skills I have learned. What’s even better is when you see the transformation in someone from week one to week six as they begin to implement the tools they are living. One aspect of the courses is that we show how the participants can help each other out and provide peer-to-peer support. That even when they aren’t feeling great themselves they can still help somebody else get over an obstacle or two.

I’ve been thinking about this a lot this week. Even with my notebooks and my diaries I did a little too much this week. Even while delivering courses I wasn’t pacing myself very well and was on the hamster wheel and unable to put the brakes on. So I hope you can appreciate how much today has meant to me. A commitment I had for tonight was postponed last night. So for one day only the alarm wasn’t set for this morning. I had a great sleep, turned my legs over on my exercise bike for a bit and had a long shower and a shave and I feel like a new man and really refreshed.

It’s been a gentle reminder to make sure I look out for myself and how important a little bit of “me time” is in managing my fibromyalgia.

The reason I wanted to remind myself, and you guys reading this, about the importance of taking care of ourselves was a lovely analogy that came up in one of the course sessions I was delivering the other day. We’ve all heard the one about the importance of getting back on the horse/bicycle after falling off and the following is along that vein.

Imagine self-management is like driving a car. At the beginning you are bombarded with lots of information on the process, how things work and what you do in different situations. It’s difficult to do, you make mistakes and the only way forward is practice, practice, practice. After a time you get better and it all becomes natural and second nature. You are released to drive alone and you can continue doing so for most of the rest of your life unless some other factor emerges.
So how do you explain stalling a car 20 years after you learned to drive?
Truth is shit happens. You haven’t forgotten how to drive just because you stalled the car, despite what the angry, horn-blowing drivers behind you might think. It’s merely a little slip up and ensures that you focus on the process all the closer in the days and weeks that follow.
So metaphorically speaking I stalled my car this week but I still know how to drive and it’s time to get back on the horse!! Or words to that effect :)

If you would like to share your story about living with arthritis, please get in touch by emailing communications@arthritisireland.ie.

Diary of a Mini Marathon Runner: Veronika’s Story (Part 2)

By Veronika Kapsova

Flora Women's Mini Marathon

Me in my Arthritis Ireland t-shirt

I have been training since last November, shortly after I got out of the hospital and back on my feet. It was very hard as I was in constant pain and as my new medications were still quite new and hadn’t kicked into the body properly, it took a little adjusting. I was careful to take it easy and to really take one step at a time so as not to do too much. I found that the little things that I was doing were making a big difference.

For the past few months, my training has been back to full swing concentrating on strength, high resistance and cardio. I am training for the Mini Marathon with my friend Emma and sometimes other friends join us. Training together helps make us stronger and pushes us to reach our own personal goals.

At the moment my training usually consists of 10km runs, cross training, arm strengthening, Tae Bo, some tennis and more. I try to work out up to 6 days per week if I’m not sick and I usually take one rest day per week.

In the past 2 weeks I haven’t been able to train every day or stick to my sessions with the other people I exercise with as I had ongoing migraines and was feeling constantly sick. I also had joint pain that flared in my arms and knees. I stopped training for a couple of days but tried swimming instead. I got back training again for a few days but had to stop due to the pain I was feeling.

It is not only the pain that was affecting me, but also I am in college at it is a really busy time at the moment. I had practical exams at the end of March followed by written exams in April/May. Every day is really busy. I try to exercise after college and might not get home until 10pm. With assignments it could be past midnight before I am finished. Time management is really important as sometimes I feel like I should exercise but I know that my college work will suffer. If I chose my assignments, then my training will suffer. I have to work hard at balancing the college work and my fitness. My family tell me that sometimes I don’t know my limits, but they are really supportive of me and what I am doing.

Taking part in running events is a really big motivation for me. The first run I did really helped me to reach my personal goals. Since then I have used them as motivation to keep training. I am managing something that I always thought would be impossible.

Being active really helps me ease off and de-stress. I also find that things like Yoga really help me.

I have really learned that with the correct motivation, everything is possible and I can achieve anything I want. Moving is definitely my best medicine.

Here are some helpful tips to help keep you motivated with your own exercise.

1: Set yourself a goal – Why not sign up to take part in the mini marathon on June 2nd and raise money for Arthritis Ireland. Stick your registration letter on your fridge, or somewhere you will see it every day as a reminder that you are going to do this.

2: Start slowly – Don’t run before you can walk! Why not join an Arthritis Ireland walking group in your area. Build up the intensity and distance of your walks slowly. Seeing your achievements will really motivate you.

3: Get a Training Buddy – Veronica trains with her friend Emma and this motivates them both. Why not make arrangements to exercise with a friend or family member. If you have a “date” with them, you are much less likely to miss your session.

4: Warm up & Stretch – make sure you warm up properly before starting. When you sign up to take part in the mini marathon for Arthritis Ireland, you will receive a full training pack with lots of useful and safe stretches and exercises.

5: Variety is the spice of life – just as veronica changes her routine with different kinds of exercises, try out things like swimming, aqua aerobics, an exercise bike and walking. Find what suits you at a specific time. Swimming can be great when you want to ease the pressure on your joints.

6: Spread the Word – Tell your family and friends what your goal is and why. As them for sponsorship & tell them why it will make a difference. Ask them for their support. You may be surprised at who you motivate to get involved too.

To read Veronika’s first post click here.

Click here to register your interest or for more information in taking part in the Mini Marathon on behalf of Arthritis Ireland or call Orla on 01-6470209.

“Change the Record on Exercise & Arthritis” – RTE Star John Murray

Walking Champion John Murray Urges People with Arthritis to ‘Change the Record’ on Exercise for Moving Is the Best Medicine 14

Now I realise that I should have tuned-in to exercise sooner. Some of the damage could have been avoided.RTE Star Reveals

Irish people need to ‘change the record’ on exercise as many still believe it does

Exercise & Arthritis

RTE Star John Murray

more harm than good for arthritis – despite overwhelming evidence to the contrary. That was the key message highlighted by RTE star John Murray and Arthritis Ireland today at the launch of Moving Is the Best Medicine 14.

Having lived with psoriatic arthritis since he was just 18-years-old, the Dublin-based DJ, is looking to raise awareness that exercise is a vital part of the prescription for arthritis. It follows a new survey of people with arthritis which exposes a worrying lack of understanding in Ireland around exercising with this chronic disease. Conducted by Arthritis Ireland, the survey of more than 270 people found that one-in-five continue to view physical activity as something that will increase their pain and make their arthritis worse.

Arthritis is the single biggest cause of disability in Ireland, affecting almost one million people from newborn babies right through to the elderly. There is no cure, but there is a lot that people can do to reduce the impact of arthritis on their lives. Exercise plays a central role in this self-management.

Dublin Rheumatologist Frances Stafford, John Murray & Sinead McGuinness

Dublin Rheumatologist Frances Stafford, John Murray & Sinead McGuinness

Murray has not always been aware of the positive effect of exercise and only in recent years has he reaped the benefits through walking and cycling.

“It’s time for people to change the record on exercising with arthritis as the evidence of the benefits is clear,” John said. “I was diagnosed with arthritis when I was just 18-years-old and I thought that because I was in pain it was better to rest my joints. Then in 2007, I made a conscious decision to exercise more. I started walking and lost nearly two stone in weight. Now I realise that I should have tuned-in to exercise sooner. I have irreversible damage to my feet, some of which could have been avoided.”

Every kilogram of excess weight a person carries equates to 4 extra kgs of pressure on the joint, making weight-loss one of the major benefits of exercise for people with arthritis. As well as that, exercising strengthens the joint’s support structure such as the bones, muscles and tendons which in turn reduces stress and pain in the joint.

In the past doctors prescribed a sedentary approach to treating arthritis with patients advised to minimise physical activity. However, we now know that strategy only served to weaken damaged joints further.

Arthritis Ireland CEO John Church said: “As part of Moving Is the Best Medicine ‘14,

Exercise & Arthritis

John Murray, Erica Mitchell & Sinead McGuinness

we are working to increase understanding that even a small dose of physical activity, whether it’s walking to work instead of driving or taking the stairs instead of the elevator, can dramatically improve a person’s arthritis symptoms. It is recommended that people with arthritis start slowly and build up to at least 30 minutes, five times a week. Arthritis Ireland’s ‘Physical Activity and Arthritis’ booklet includes detailed information on building and maintaining an achievable exercise plan.”     

As well as the Physical Activity and Arthritis booklet, Arthritis Ireland has an exercise website which features our network of exercise groups in communities across Ireland. The programme includes walking groups, aqua and hydrotherapy classes and seated exercise classes (in partnership with Siel Bleu). For more information, log on to ArthritisandExercise.ie or call our exercise hotline on 1890 252 846.