Conor’s Story: Jumping to make a difference for children with arthritis

By Conor Darcy

When I was 7 years old I was diagnosed with juvenile rheumatoid arthritis. Before this I Jump for JA was a really active child like every 7 year old should be. As the disease got worse I would become more and more determined to be as active as possible, but unfortunately sometimes it was just impossible to be active at all. From playing football for four hours in a day to bed-ridden the next, the constant transitions from pain to games and back again made life very unpredictable.

Jump for JAAround 2005 I was admitted into hospital for an indefinite amount of time, the first time this had happened since diagnosed in 2001. With symptoms becoming progressively worse and more symptoms occurring which wouldn’t be generally associated with JA it was unsure completely what was happening. Eventually I was diagnosed with Macrophage-Activation Syndrome a rare disease that would be associated with JA. Once the problem was discovered I was treated by a great team of doctors and was on the road to full recovery.

After this my overall quality of life improved and I vowed to always be as active as possible. I became a member of three extra sports teams rather than my previous one. But with this I always wanted to push more and do things I would have never been able to do prior, even on my best days.

So I decided to reach for the sky, and back again! A skydive for Arthritis Ireland was the Jump for JAultimate ambition. Before I was unable to do things that were everyday occurrences, now I wanted to do things that were once in a life opportunities. In July 2011 I decided to take the Jump for JA. The adrenaline and the sense of accomplishment in doing it is an unbeatable feeling. By doing the skydive I proved to myself that with determination and endurance, JA - no matter how much it tried – would never take control of my life.

I do believe everyone should stay as active as possible. If on days you feel unable to run you should still walk. If on days you feel you unable to walk be determined to walk tomorrow! Everyone should aim to their limits and beyond them, that’s why if you feel you could jump why not out of a plane? Why not jump for JA?

Jump for JAWith a Jump for JA you will be helping to change the experience of children with this debilitating condition. Click here if you would like to find out more about taking a Jump for JA.                                  

Mini Marathon Roll of Honour

We are delighted and proud that this year, we have over 110 wonderful women who have signed up and joined Arthritis Ireland’s team and on June 3rd will toe the start line for the Flora Women’s Mini Marathon and will walk, run or jog the streets of Dublin and claim their hard earned medal.

Some of these women are taking part on behalf of someone they love with arthritis, while others are doing it for themselves. Whatever the motivation behind their reason for taking part, we are grateful for their hard work, training and fundraising efforts. And we want to say a BIG THANK YOU to all of them.

Below is a list of the names of all taking part in the event on behalf of arthritis Ireland. Why not leave them a message of support in the comments. Or even better, if you are in Dublin on June 3rd, take some time to cheer and support those taking part. 

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To each and every one of these wonderful women who have trained over the last number of months in the windy and rainy days, raised money from family, friends and colleagues and are counting down the days to June 3rd – THANK YOU!

Billy’s Story: From Double Hip Replacement to Long Distance Runner

By Billy Brannigan

Billy Brannigan with friends after the Great Ireland Run

Billy Brannigan with friends after the Great Ireland Run

When I was young I played a lot of sport & generally stayed fit & healthy. I played soccer, gaelic, hurling and rugby and some weekends I would often play up to 3 games. I never suffered with any injuries during the years playing football until at the age of 24 I suffered a bad injury to my back while playing football (I broke 2 vertebrae at the base of my back). Due to the injury I stopped participating in sports and suffered in pain for years. The pain and stiffness was almost constant and it affected my quality of life. Simple daily tasks like putting on a pair of socks became an ordeal at times. I was diagnosed as suffering with arthritis in both my hips in around the summer of 2009. I felt relief that the cause of my pain and stiffness had been identified and that I could now look at the options available to me to manage my situation. After a lot of research and speaking with my doctor I decided that the best course of action was for me to have hip replacement surgery. I had my first hip replacement in February 2010 and my second hip replacement in May 2011. I am now aged 44; I haven’t looked back since getting my hips replaced and feel better now than I have done for years.

Billy Brannigan 2Over the years I became very unfit and overweight as a result of the lack of physical exercise, and I used the excuse of my aches, pains & stiffness to avoid getting involved in any activities. I made a decision that once I had both my hips replaced and I felt I was making good progress in the recovery that I was going to get myself fit again and lose weight (my weight went up to almost 18 stone). I watched my wife, 2 of my brothers and 1 of my sisters run the Spar Great Ireland race last year and decided that if my doctor gave me the go ahead to run, that I would run it this year. Initially I joined a gym and after a few months of using the cross trainer and exercise bike I felt a reasonable level of fitness returning and I lost a bit of the excess weight too!!

In January 2013 I joined Dunboyne Athletics Club for the couch to 5km in eight weeks training programme. This programme was aimed at complete beginners and I got great support and encouragement from the coaches Sinead and Eleanor. I completed my first 5km run in the RTE Operation Transformation run in the Phoenix Park in February. I have been running 2- 3 times a week with Dunboyne Athletic club. The training involves warm up stretches and a combination of both running and walking circuits of the track. Everybody trains at their own pace, with no pressure but plenty of encouragement. At the end of March I completed a 4 mile race. I gradually increased the distances of my training runs and I have just completed the Spar Great Ireland 10 km run in the Phoenix Park in 63 minutes. I have decided to raise funds for Arthritis Ireland as arthritis is a condition which I have suffered with for many years. My father also suffered from arthritis and he too had both his hips replaced as a result of his arthritis.

From a personal point of view I would never have thought that I could be in a position to even think about running a 10km race (& aim to complete it in 63 minutes) a few short years ago when some days I could hardly walk! I had days when I needed someone to tie my laces and hardly a day passed without me needing to take painkillers just to get through the day. The hip replacements have been a complete success and have given me a new lease of life. I now enjoy an active lifestyle and felt a big sense of achievement on completing the Great Ireland Run – having set that as a goal 12 months ago, although realistically I didn’t really believe I could do it!!

I continue to train with Dunboyne Athletics Club and I recently joined their fit for life Billy Brannigan 3programme. This programme is a step up from the couch to 5km programme, but again everybody trains at their own pace. I find the atmosphere in Dunboyne Athletics club is very friendly and everybody involved encourages all the newcomers. The couch to 5km programme catered for all ages, both male & female (most athletics clubs around the country carry out this programme) and I would highly recommend it as a way of getting involved in running for complete beginners. I aim to complete more 10 km races throughout the year, but have decided that I will not try any further distances, as much as I would love to attempt the Dublin Marathon!

Sometimes I do feel a little stiff the day after running, which can be normal after any physical exercise and this is why it’s important for me to warm up and stretch before running and to cool down and stretch again after running. I have had no reaction from running with my hips. In the couple of races which I have run in I have found it best for me not to run for about 3 days beforehand just so as I’m feeling fresh on the race day! There are plenty of 5km, 5 mile and 10 km runs all around the country throughout the year. Participating in running is a great way to meet new friends, whether it means joining an athletics club or just signing up for a run. These races all cater for all levels of fitness, so many people will be seen to complete a 5km race by running and walking the course. In the runs which I have participated in there have been great crowds of spectators cheering on and encouraging everybody all along the course.

Billy BranniganI have since completed the Samsung Dublin City 10km night run in 57 minutes and again I felt a great sense of achievement on crossing the finishing line. Almost 7000 people took part in this run and the majority of these people wore a bright yellow t-shirt which was given to all entrants and seeing so many people running in these tops in the dark around Dublin City Centre added to the buzz and excitement of the occasion. My next targets are a 10km run at the Curragh Racecourse in County Kildare and then a 5 mile run in Terenure, Dublin. The fact that there are so many races organised all over the country gives me something to aim towards and I find that having these goals helps keep focused on training. In a week when I have a race I will only train twice & this will involve running / walking approximately 6 to 7 km’s. If I do not have a race lined up I will usually aim to run approximately 8km on a Saturday morning. I still train in the gym – usually once or twice a week, just to vary my training. In the gym I will usually use the exercise bike, stepper machine, cross trainer or hill walk on the treadmill.

Every week – no matter where you are in the country- there are lots of challenge events taking place close to you. If you would like to take part and raise funds for Arthritis Ireland, click here to register your interest of call Orla on (01)7470209.

4 Tips on Conserving Energy with Arthritis

By Orla Tiernan

Movement and exercise are important in managing arthritis, but striking the BALANCE Imagebetween rest and activity is the key. Sometimes when feeling tired or during a flare up it may be necessary to avoid or modify some everyday activities which can increase stress on joints, leading to pain and fatigue.

How can energy conservation help you?

Energy conservation involves taking a look at the methods and routines you have developed and deciding how you can better perform some everyday tasks.

Here are some practical ideas for applying energy conservation to your life:

1. Plan ahead 

The full day’s activities should be carefully planned to balance periods of rest with periods of work and to alternate active jobs with quiet ones.Rest is important to give your body time to repair itself, and improve your overall endurance.  It is important to save energy for essential tasks or that you enjoy doing.

Ask yourself…….

  • Is this task really necessary?
  • Is this the best way to do the task?
  • Is this the best time to do the task?
  • Am I the best person for the job?

Image2. Organise storage 

Everyday supplies and equipment should be stored within easy reach of where they are used and placed in the best position to grasp. This may mean reorganising the kitchen cupboards so the items you use most often are the closest and plates are not stacked on top of each other. Utensils can be hung within easy reach, your food processor and other appliances may be able to be kept on the worktop.

 3. Sit when possible 

Arrange work areas within easy reach of a stool. Reaching and bending uses energy and often can strain joints and give pain if the position is not comfortable.

 4. Choose the right equipment 

Select proper equipment and keep it in good condition. Energy is conserved if the tools fit the job and are in good repair. Use electrical appliances if possible; these may include clothes dryers, self-defrosting fridges, microwave ovens, electric can openers and electric beaters, long-handled dustpans.

If in doubt apply the 4 P’s to each day:

 

Pace Yourself

Activity-rest-activity. Work at a steady pace.

Prioritise

Set tasks in priority each day. Remember “the urgent” may not be “the necessary”.

Plan

Set priorities and pace yourself by planning – rest periods or light activities to follow heavier activities. 

Posture

Poor posture will increase fatigue

Orla Tiernan is Arthritis Ireland’s Community Manager. You can contact her at otiernan@arthritisireland.ie

 

From Arthritis to Mixed Martial Arts: Diarmuid Brannick’s Journey

in love and dreams there are no impossibilities”  - Janos Arany

My first fairly bad symptoms started when I was 17, by 19 years of age in 1997 I couldn’t move my right hip. Arthritis. Ankylosing Spondylitis!

I welcomed my first crutch and then my second, and then years of disability…

ankylosing spondylitis and arthritis

myself (left) with Germany’s strongest man Patrik Baboumian

I fast forward to a beautiful day in spring 2013, Today. Just got the coaches approval for my first fight, my first amateur Mixed Martial Arts fight has been confirmed. Having spent 13 years of my life needing crutches to walk, I can tell you that the world to me now looks, feels and literally tastes full of beauty and magic.

I go over in my head again and again what my walk out song will be, will it be “oh Yoko” or one of Henri Texier’s masterpieces. I see the lights of the roof and feel the crackle of the crowd, the energy that fills that fills Universal Hall is with me now as I dream this into reality. I have nothing to fear as Connor McGregor says ‘I am against myself in there, there is no opponent’. And we have time to create a fighter.

I have removed all the chairs from my apartment in order to improve the coordination of my hips and lower back, to increase their strength and to re-establish range of motion.

I am weeks away from making raw chocolate, celery juice, rocket salad. coconut meat, fresh fish, sweet potatoes and a list of unusual herbs & plants my staple diet. Over the course of all those years “searching” for healing I have learned how to listen to my body and am free, totally free from the crude & rigid authoritarianism of doctors, hospitals, healers & health experts with their “special diets” … I know myself, and that has been my greatest & most satisfying accomplishment.

Maybe this all sounds very unusual to you. I still have arthritis, some real sore days, and I could go on but you know this all too well yourself. I would like to invite you to follow me, as a person with arthritis, on my journey to become a professional fighter! I would like to share with you too if I may some of things I have learned on my own healing journey.

Though I could probably give it to you all right now as I heard it from a young woman who had healed herself of cancer, she told me this while we were together briefly in the high Peruvian Andes:

Meet everything with love, Forgive ALL and Accept it is as it is

Arthritis Ireland provided a platform for me to raise money for my surgery in 2010. If people are interested I would like to write a blog for the readers of Arthritis Ireland and am happy to take any suggestions on the path my writing for you guys should follow.

My facebook page is here: www.facebook.com/prointhree, I spend a lot of time working on my body, dissipating the tension and improving mobility by lying and moving on a hard floor. I like to write about the things that come to my mind while doing this rehabilitation, so that all goes on my facebook. My blog covers my training and ideas on health and life www.pro-in-three.blogspot.de

I WISH YOU THE BEST AND MOST BEAUTIFUL

Erica’s Mini Marathon Goal

Flora Women's Mini Marathon

Arthritis Ireland mini marathon team member Erica Mitchell

Seven years ago I was leading a busy life, juggling my job with a hectic schedule of squash and soccer training as well as a sports massage course. However, I began to experience what I now know as the signs of rheumatoid arthritis. Within six months my condition had deteriorated to the point where I couldn’t lift my shoulder to shower. Even dressing in the morning was a major endurance test.

I eventually received the frustrating diagnosis of rheumatoid arthritis and it took me about eight months before I started to feel normal again.

I was determined not to be beaten by my condition. I enrolled on a Living Well with Arthritis course and I took inspiration from other people in similar situations. There was a group of us who used to meet regularly for dinner. We would swap tips on how to cope with different things and I loved people’s positive slant.

I decided to set myself new goals and I began to train for the Flora Women’s Mini Marathon to raise funds for Arthritis Ireland.

Here are my top tips to help maximise your fundraising for this year’s Flora Women’s Mini Marathon

1. Sign up before time runs out!

First things first, mini marathon registration is set to close by Wednesday so it is important to sign up with the Flora Mini Marathon today by clicking here. After that, you can register your interest with Arthritis Ireland here and Orla from the fundraising team will be in touch!

2. Sign up to fundraise online -

Register at www.mycharity.ie so people can sponsor you right away – no matter where they are in the world. It is really safe, secure and quick and it means that you don’t have to worry about collecting money & keeping it safe.

3. Tell your Fundraising Story -

People are more likely to donate to you if they can see the hard work and effort you are putting in. Let them know why you are raising funds for Arthritis Ireland. Are you doing the event in honour of someone you love, or are you honouring yourself?

4. Use Social Media -

Post a link to your fundraising page on your profile. Update your friends regularly about how your training is going and how close you are to your fundraising target. When you are finished the event, post a picture of you with your medal and let people know how you got on. And that they can still sponsor you!

5. Make your fundraising fun -

If you find asking for sponsorship difficult, why not organise an event like a cake sale or a coffee morning to help you reach your fundraising target. As well as helping you reach your goal, it is a fun, social occasion where you can speak to your supporters and let them know exactly why you are taking part in this challenge and why they should support you.

Growing Pains: A teenage girl’s battle with arthritis

What can I tell you about myself?  My name is Siobhan O’Shaughnessy.  I’m a teenager, Juvenile Arthritismake up, music, concerts and a boyfriend and oh yes, I have juvenile arthritis. I’m 17 years old but by the time you will have read my essay I will have celebrated my 18th Birthday.  What a milestone!  To many people I’m probably still “a little girl”  but to a young lady coming of age, it’s like opening up a whole new world…

Looking back over my teenage years, it has been a challenge.  At the tender age of fifteen I was diagnosed with juvenile arthritis.  To get to that diagnosis took a long time and after many bouts of sickness, flares, painful joints intertwined with my parents and brothers almost going insane with worry, it was almost a relief to hear the consultant saying “You have systemic juvenile arthritis”.

After my mother trawled the internet to get every bit of information she could put her hands on to understand my diagnosis, bombarded my consultant with questions and taking photographs of flares and swollen joints, it wasn’t long before we knew what we were dealing with!

I had just moved into the adult rheumatologist department from paediatrics and to this day I think the best thing that happened to me was meeting my rheumatologist consultant at Cork University Hospital.  He took charge of my illness in a vigorous and adamant manner.  A young man, friendly, talkative and most of all I had found someone who was interested in listening to me.  He always welcomed my parents as well as me to every appointment and no matter what decision his team made, he was always the one to make the final call on my care.  I trust him to make wise, smart and informed decisions based on my needs and what is best for me.

During a social networking event on Twitter my mum learnt very quickly that there was a very active organisation in Ireland who dedicated themselves to people with RMDs.  After initial contact and a lot of support given to our family by Arthritis Ireland, I look back now over the past two years and think “where would I be without them”. That was the beginning of my journey with living openly and accepting life with juvenile arthritis.   They have supported and encouraged me beyond their duty.  From a quiet, shy introvert teenager to a happy, go lucky, young lady, I have recently been an advocate for juvenile arthritis and encouraging other teenagers and young people to come forward and talk about their challenges of growing up and living with arthritis.

Siobhan's 18th

Siobhan blows out candles at her 18th birthday

I did this by writing an article to raise awareness of arthritis in young people in our local newspaper.  I also went on national radio, 2FM and spoke to the nation about my story so far and how I deal with living with arthritis on a daily basis.  The day I spoke on the radio, it was from my hospital bed.  I had been admitted with a bad flare up on that particular occasion.  But being in hospital was not going to keep me down.  This was the perfect time to tell people what it was like to miss school, have friends forget about you when “you’re out of sight, you’re out of mind” and more importantly I told anybody that would listen to encourage others with arthritis to get active and involved in their local arthritis branch in the community. I told the radio audience that my family had been asked to be ambassadors in the summer of 2012 so anybody at all who knew me had “waved for Word Arthritis Day”.

I got the opportunity to do a photoshoot on our local beach and a photographer from the local newspaper took many shots of me walking along the beach on a bright sunny morning in beautiful surroundings.  This photograph would accompany the headline “Siobhan is just 17, recently abseiled down a Cliff but Suffers from juvenile arthritis”   That headline was the first time my story was being told to the public and it felt so liberating!  Even family members were very taken with my story and opened up a lot of conversation around support and illness in young people. The school principal made an announcement of congratulations on my article and proudly displayed it in the school for everyone to read.  At last…my friends and teachers could read it for themselves, I didn’t have to explain why I was able be in school one day and maybe missing the next!

So that was the beginning of me wanting to raise awareness and support other young people with arthritis.  I believe I have a lot to offer.  I like to encourage all the young people I have met through Arthritis Ireland to be a support network for each other, to lean on each other and talk through any concerns we may have together and learn from each other’s experiences.   We all attended a Youth Workshop that was organised by a young woman in Arthritis Ireland who took a group of young people under her wing and made sure we got the best of support throughout the year and especially on this weekend away.  I went on that trip on a Friday with a lot of anxiety and what if’s as I did not know too many people going but by the time I had left on Sunday evening, I had participated in youth workshops, learnt coping mechanisms for dealing with pain and last but not least had abseiled down a cliff…me, yes, me!  Abseiled down a cliff.  When I went there, I had an aversion to the “Great Outdoors” and was coming home with a certificate for abseiling…my arthritis was not going to hold me back!!  The people I met on that weekend are now some of my closest friends and I couldn’t imagine them not being in my life.

So in October my abseiling picture appeared in the Arthritis Ireland Magazine and my consultant arrives at my bedside with a copy in his hand, congratulating me on my achievements and on my article in the local newspaper raising awareness.  This gave him and me more determination to get my arthritis under control and to accept it gracefully and I promised to keep challenging myself through different activities, promoting awareness of arthritis in young people and getting people to realise that arthritis is not just an “old persons” disease.

There you go!  From a very low activity, Facebook, Twitter, Social Networking junkie sitting on the couch converted to challenging myself by trying out new activities.  Abseiling is not a practical every day activity but I do realise that swimming a few lengths a couple of times a week or just walking to the shop for that bar of chocolate instead of getting a lift in the car has more benefits than a little sugar rush!  That’s my excuse and I’m sticking to it!!  I have adjusted my mind to try not to limit myself and accept challenges that come my way.  I believe that a healthy mind will help me have a healthier body.  I will always push myself but within my own limitations.  I know when I should stop or when I can give that extra little bit of effort.  It might be a day that I can just about make it into school for a couple of hours but at least at the end of the day I can look back and say “yes” I have achieved something today!  What is so ordinary to other young people who do not suffer from an RMD, is a daily challenge and achieving something small can be a big reward for RMD sufferers!

juvenile arthritis

Siobhan with her boyfriend Kevin

So that’s me in a nutshell….from back then at age 15 not being able to get out of bed to now being on biologic injections and accepting and respecting my illness medically, I believe that my wellness is much wider than taking medication. Whilst it is a crucial and important part of my care I believe that opening my mind, my heart and trusting and respecting people, is the key to helping others to understand me, accept me for who I am, encouraging other young people to put their hands up and say “yes, I have arthritis too and I am a young person”.  I will grow up with a positive attitude.  I will accept the things I cannot change and do everything in my ability to change the things I can make a difference to myself and for others. Whilst all the people I have met, both young and old through my experience over the past few years are sufferers of RMD, I realise that although we all have very common threads, our experiences of growing up or living with an RMD are unique to ourselves.

So, back to my 18th birthday, it’s going to be a mega celebration with family, friends and fun being the order of the night!  I plan to dance the night away…in high heels by the way!  I will probably pay for it for a week but nothing is getting in the way of me having the time of my life!  Bring on the Party!

Siobhan’s story was selected to be part of a publication in the recent EULAR Stene Prize competition. Thank you to everyone who has helped us to support hundreds of children like Siobhan, who are living with arthritis, by selling Jasper pins. If you would like to sell the little pin that makes a BIG difference, please click here to find out more.